Why Tiger Woods’ Golf Swing Technique is so Effective and Senior Golfers can follow
As he starts the swing, his level of fitness and muscle strength enables him to build up club head speed by turning his trunk and rotating quickly pushing the right leg forward. There is a minimum of energy waste as he maintains his posture over the golf ball.
Driving through, Woods uses the hips, shoulders and wrists to create a high initial ball speed. Research has shown that a couple of feet off the tee, the ball is usually traveling about 180 miles per hour. The average tour pro usually only manage 160 miles per hour.
Tiger’s golf swing technique can not be achieved on the basis of someone who is not physically fit or somebody who does not work out regularly. In fact, the achievement of an effective golf swing technique these days it is necessary to condition the muscles,
Gone are the days when golf was viewed as a leisure sport where players would move around in an electric golf cart to avoid breaking sweat.
This does not mean that a good golf swing technique calls for rigorous exercise of power training, and stretching. In fact, the most critical golf-specific exercises involve stretches and core strength training combined. There is also light weight lifting to build strength not the muscle.
Obviously golf-specific exercises are the only way to develop a good golf swing technique.