Senior Golfers

As we age, golf’s challenges change. Fortunately, with an open mind, and some attention to detail, golfers of any age can play better than ever.The biggest challenge for most senior golfers is a lack of overall power.

As golf courses get longer and the game transforms from a game of precision to a game of power, senior golfers have a unique set of challenges to confront.

The key to maintaining power – Flexibility

Flexibility for golf is a term that has been bandied about the golf instruction industry for decades. But what does flexibility for golf really mean? Flexibility can be defined as a joint’s ability to move through a complete range of motion. As related to golf, flexibility allows the golfer to achieve the correct address position, and allows them to move EASILY through the entire swing without any feelings of tension or strain.

Studies have shown that flexibility naturally starts to decline after age 25.

A great tip I got from Gary Player was take a good 30 minute HOT Bath before going out to play Golf.

This will warm up your muscles before you stretch and then play.

Another flexibility hint – always warm up before you play. Your muscles will be looser, and you’ll reduce the risk of hurting yourself. Baseball players warm up by swinging a weighted bat. Golfers can warm up by using a weighted club.

While it may seem impossible to increase club head speed without swinging harder, the search for effortless power is something that is within the reach of every golfer.

The key to generating this feeling of effortless power is to learn to harness the power of centrifugal force while you swing the golf club.

Centrifugal force is a force that tends to move objects away from the center in a system undergoing circular motion. Centrifugal force is what keeps the water in a whirling bucket from spilling.

In the golf swing, centrifugal force is the reason that golfers like Ernie Els and Fred Couples look like they are hardly even swinging the club, but they are able to launch the ball in excess of 350 yards. It is often described as “letting the club do the work”.

How to buy the right equipment

Thinking of buying a new driver?

In the past 5 years the golf equipment industry has made gigantic strides in helping the world’s best golfers increase their driving distance. But what have they done for the average golfer?

How can the senior golfer put technology on his side, and squeeze a few more yards out of his swing?

The most important factor that determines driving distance is NOT club head speed.

The most important factor is making solid contact.

For every half inch that your strike is off center you will lose 10 yards in distance.

In my experience most golfers make the best contact with a driver that is 43.5 inches long depending on their physical size.

Consider getting a driver that is 43.5 inches long or shorter.

So what can you do about it?

My recommendation is to look up a PGA professional in your neighborhood that has a launch monitor and a large selection of drivers with different lofts and lengths for you to experiment with and go for a proper driver fitting. (By the way, almost every major company fitting cart that I have ever seen only has one length of driver (45 inches) which is the most critical component of club fitting.)

If you cannot find a launch monitor in your area, try a driver with 12 degrees of loft and a 43.5 inch shaft and I am sure that the results will have you ten yards further down the fairway.

The aging process causes significant changes in your connective tissue (ligaments and tendons) and eventually decreases your ability to maintain optimal flexibility. To play your best golf later in life, it takes a concerted effort to maintain your flexibility.

Some points Senior Golfers should consider before buying Golf Clubs

1. The shaft is the axle of the club, the better the shaft, the better the club.

LADIES FLEX	Driver speed swing less than 60 mph (100 km/h). Driver carry distance less than 180 yds. Club used from 150 yds. a 3 iron or wood.
SENIOR or A FLEX	Driver speed swing 60-75 mph (100-120 km/h). Driver carry distance 180-210 yds. Club used from 150yds. a 4 iron.
REGULAR FLEX	Driver speed swing 75-84 mph (120-135 km/h). Driver carry distance 210-240 yds. Club used from 150 yds. a 5 or 6 iron.
STIFF FLEX	Driver speed swing 84-93 mph (130-150 km/h). Driver carry distance 240-260 yds. Club used from 150 yds. a 6 or 7 iron.
X-STIFF FLEX	Driver speed swing over 93 mph (150 km/h). Driver carry distance 260+ yds. Club used from 150 yds. a 8 or 9 iron.

Senior Golfers will benefit from these clubs as they take less effort and produce a more consistent ball light.

4. Beginners and novice players choosing a set make-up, should consider eliminating the 2, 3 and 4 irons from their set, replacing those hard to hit irons with #3 and #5 hybrid clubs..

The bad news is, the longer the club the more difficult it is to control, thus less accuracy. To put this into perspective, the following information will be helpful.

A driver hit on center at 43″ = 250 yds. 43 1/2″= 262 yds. 44″ = 270 yds. 44 1/2″ = 275 yds. 45″ = 275-280 yds. As you can see a significant increase in distance is achieved up to 44″. After 44″, distance increases only a minimal amount .

CONCLUSION - It is not worth sacrificing accuracy for the minimal amount of distance gained past 44″. Keep driver playing lengths to 44″ or less.

Men’s Standard Shaft Lengths (deduct 1″ for Women’s Standard Shaft Length)
Club	Length with Steel Shafts	Length with Graphite Shafts
Driver	43.5″	44″
3 wood	42.5″	43″
5 wood	41.5″	42″
7 wood	40.5″	41″
9 wood	40.5″	41″
1 iron	39.5″	40″
2 iron	39″	39.5″
3 iron	38.5″	39″
4 iron	38″	38.5″
5 iron	37.5″	38″
6 iron	37″	37.5″
7 iron	36.5″	37″
8 iron	36″	36.5″
9 iron	35.5″	36″
PW	35.5″	36″
GW	35.25″	35.75″
SW	35.25″	35.75″
LW	35.25″	35.75″

Golf: Gentleman Only, Ladies Forbidden

Golf as we know it originated in Scotland during the fourteen hundreds. The game was likely based on a Dutch stick and ball game that is somewhat like hockey. The biggest difference between the Dutch game and the Scottish game of golf was that golf is played on a field instead of ice. There is a lot of evidence that the balls the Scottish used in their golf games were obtained through trade with the Dutch.

One of the more interesting facts about golf is that the game was banned in the mid to late fourteen hundreds by the Scottish king and parliament. The military men and officers were spending more time playing golf than training in archery. To encourage his men to spend more time in training, golf and soccer were both deemed illegal sports. There are sure to be many companies and executives who wish that they could outlaw golf to keep employees in the office and off of the golf course.

As with other sports, only men played golf from the beginning. However, golf seemed to become a gentleman’s sport when it moved from Scotland to England. There, noblemen and kings often played golf starting around sixteen hundred. During the games, politics, laws, and other important matters would be discussed.

This still holds true today. Companies are merged, not in board rooms, but on the golf course. Politicians are made and broken, campaign funds are generated, and deals are made. For most politicians and executives, the golf course has become the ideal meeting place for determining the futures of demise of companies, people, and ideas. Many important events have occurred or been discussed on golf courses, including the news of the Irish rebellion in the late sixteen hundreds.

Although more women are playing golf today, the fact remains that this game is primarily a gentleman’s game. Popularity in golf as a sport in high schools and colleges has grown in the last several years. This is due to the fact that many realize the necessity of learning the sport for their future careers. Doctors, politicians, lawyers, executives, and financial managers must know how to play golf in order to meet with and win certain clients.

Article Source: http://www.articlesbase.com/golf-articles/golf-gentleman-only-ladies-forbidden-191730.html

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Choosing Golf Clubs - Tips to Avoid Spending Valuable Money on the Wrong Golf Clubs

By Ashish K Arora

The number of tips available on the World Wide Web to help you choose the right club can fill encyclopedias. Yet, people make fundamental mistakes when choosing golf clubs. Choose the wrong set of golf clubs and you will find your game going downhill despite your best efforts. Read ahead and find which mistakes people often commit and how you can avoid them.GolfBasics.Net. Happy golfing and watch out for the low flying incomings!

Which hand do you prefer for your daily activities? This is important when choosing golf clubs. There are many instances where people purchased right handed clubs despite being left handed. Just as you cannot write fast with your wrong hand, you cannot play good golf if you choose the wrong clubs.

There is a lot of difference between golf clubs designed for men and women. This may sound very sexist but the difference is based upon physical differences between men and woman. The average woman is shorter and smaller than the average man. This has a huge impact on the swing, the grip and the power that a golfer can generate. Of course, there is nothing stopping you from opting for men’s golf spots despite being a woman. It is just a matter of choice and convenience.

Golf clubs made of different materials are available on the market today. From plain old steel clubs to titanium protected club heads - the choice is virtually limitless. Even ordinary golf clubs do not come cheap. Hence, make sure you check the features and think long term before making a purchase. Do not worry about choosing the wrong golf spot on the web. Most reputable sites have a lenient return policy. You can always exchange unsuitable clubs for the right set.

If you want to buy good quality golf products and if you want to know more about this wonderful game, just visit the site by clicking on the link here

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Which Birdie Has Your Husband Got His Eye On - On The Golf Course

Don’t knock it till you try it there are great many women who enjoy swinging a golf stick on the green but sadly the female species consider retirement age is the best time to take up this sport. How wrong they are.

This is a game that provides the young and old with a mixture of emotions, happiness/contentment/peace/tranquility and at the same time a guaranteed feeling of satisfaction.

Men and women who love the game to an extent where they reach a certain level love the fact that they are now in a position to qualify and play in tournaments.

Having confidence on the green is a great start for any novice. Learners can become paranoid where they experience a bout of nerves believing other golfers are there to poke fun. Believe me other avid enthusiasts on the golf course are to busy setting there sights on a hole in one and can not afford to be distracted by the next up and coming Tiger Woods or Mrs. Woods.

Women starting out will benefit by visiting the local driving range to brush up hitting the ball. Why you ask? Simple, it is not as easy as it looks therefore adding more fun to the game for beginners.

This Sport is enjoyed by millions worldwide so why not add you’re self to the list. The next time your husband/partner invites you to join him in a game/round of golf go for it.

Ladies ever felt something is missing in your life, do you have regrets of never snatching opportunities that passed you by. Ever had the feeling what your life was all about. Well let me tell you life is about fulfillment and achievement. Depending on the individual the answer to your wish list of finding happiness may well just lie on a golf course.

Terms used in a game of golf relate to the names of our feathered friends Like Birdie an Eagle. Well let us kill two birds with one stone. Number one you get to play golf and secondly the most important is the quality time you get to spend with your spouse/partner.

And fingers crossed that the husband can keep his concentration on the birds that give him points not the chick he would most love to score with.

Author Resource:-> Article Source: http://www.golfarticles.netGain more knowledge on Golf. For further education check out this amazing site with proven results www.allaboutonlineeducation.com Source: www.isnare.com

 

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Golf Injuries: Keeping Safe on the Green

If you enjoy playing lots of golf, chances are that in your lifetime you will have the unfortunate instance of having a golf injury. This article was written with the intent of helping you avoid such an injury, as well as to assist you with the correct information of how to handle what happens when you do get hurt.

Let’s start out with the basics. Typically, golf injuries tend to happen in your lower back, shoulders, elbows, wrists, and hands. After all, these are the joint and muscle groups that you use the most when playing the sport. In sports, there are two types of injuries that can happen: cumulative and acute. Cumulative injuries are injuries that you get when you play too much of a sport like golf.

Over time, repetitive motions end up hurting your joints and muscles. Then, if you don’t take care of yourself, you one day find yourself with an injury and unable to play at all. On the other hand, an acute injury is a more sudden injury. Perhaps you swing at the ball and your shoulder pops out of place, or your back is thrown out.

There are certain things you can do to avoid both cumulative and acute golf injuries. To avoid cumulative injuries, it is important that you stretch out before even stepping out on the green. Make sure that you relax and loosen up all of your muscles and joints.

Take at least ten minutes before your golf game to do some basic, easy stretching exercises. It is even a good idea to stretch out after your golf game as well. This will ensure that your muscles and joints have a chance to relax again. Stretching a second time will also help to prevent you from becoming sore in certain areas in the days to come.

If you find yourself having a tiny bit of pain in a certain area, but it is not bad enough to stop you from playing, realize that you may have the beginnings of a cumulative injury. It is highly important that you do not ever ignore joint pain or tenderness, any type of swelling, numbness, or a reduced range of motion. If any of these things occur - even in small amounts - it is vital that you see a doctor. Ignoring the situation and continuing to play golf will make a small injury into a large one.

If you get an acute injury while playing golf, you must seek immediate attention as well. First, stop what you are doing right away, and then wrap your injured area in a bandage that is tight enough to induce pressure. If necessary, put a bag of crushed ice (or a cold compress) on the injury for no more than fifteen minutes at a time, making sure the area has a chance to warm up before you freeze it again. Finally, get yourself to a doctor who can better help your injury to heal.

Both cumulative and acute injuries can be extremely painful. And, they can put an end to your golf game if you don’t allow them time to heal properly. So take some time off if you have a golf injury… you will be all the better rested and ready to get out again soon!

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